Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

    By

    Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

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    Number of Pages: 240
    Format(s): Paperback - ISBN: 9781509820221
    Publication Date:
    Listed in: Fitness & diet, Exercise & workout books, Health & wholefood cookery
    Publisher: Bluebird

    Books by Joe Wicks

    Paperback

    RRP: £16.99

    Sale Price: £12.65

    Save: £4.34 per copy!

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