Endorsed by USA Diving, Springboard and Platform Diving breaks down the phases of each dive while providing expert instruction to improve performance. Author and internationally renowned coach Jeff Huber has worked with divers at all levels from novice to Olympian, for more than four decades. Now that lifetime of knowledge, analysis and expertise is distilled into Springboard and Platform Diving. The book includes high-quality photos, mental strategies and numerous drills and worksheets, making it equally useful for both divers and coaches. Along with detailed instruction, developmental drills and coaching tips, it contains in-depth coverage of teaching, using skill progressions and creating annual training plans for each diver.
Number of Pages: 328 Format(s): Paperback - ISBN: 9781450424455 Publication Date:31/12/2015 Listed in:Swimming & diving Publisher:HUMAN KINETICS