The NLP Diet: Think Yourself Slim - For Good

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    Forget calorie-counting, portion control, 'Eat Right for Your Blood Group' and other fad diets. The NLP Diet is the only way to lose weight - and keep it off - because it is the only diet designed to change your thinking, not the contents of your fridge. Using the highly practical tools of NLP, the world's most effective self-coaching and visualisation method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat. This is the only diet guaranteed to change you from the inside out, and keep the weight off for good - so what are you waiting for?

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    Number of Pages: 176
    Format(s): Paperback - ISBN: 9781444137293
    Publication Date:
    Listed in: Diets & dieting, Neuro Linguistic Programming (NLP)
    Publisher: Teach Yourself Books

    Books by Jeff Archer

    Paperback

    RRP: £8.99

    Sale Price: £7.85

    Save: £1.14 per copy!

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