Meditation For Beginners

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    Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.

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    Number of Pages: 96
    Format(s): Hardback - ISBN: 9780553816921
    Publication Date:
    Listed in: Popular psychology, Mind, Body, Spirit: thought & practice
    Publisher: Bantam Books (Transworld Publishers a division of the Random House Group)

    Books by Jack Kornfield

    Hardback

    RRP: £12.99

    Sale Price: £10.25

    Save: £2.74 per copy!

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