Your Pregnancy Nutrition Guide

    By

    Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You'll find out: * What to avoid and which supplements to take * Ways to eat a healthy vegetarian or vegan pregnancy diet * Which nutrients are important at each trimester * How to manage symptoms such as morning sickness and fatigue * Pregnancy and preconception superfoods and recipes * How to allergy-proof your baby and optimise their development With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

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    Number of Pages: 240
    Format(s): Paperback - ISBN: 9780091955168
    Publication Date:
    Listed in: Diets & dieting, Pregnancy, birth & baby care
    Publisher: Vermilion

    Books by Henrietta Norton

    Paperback

    RRP: £9.99

    Total: £8.45

    Save: £1.54 per copy!

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