Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy

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    Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? "Easy GI Diet" focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: the Genius weight-loss plan; the Vegetarian weight-loss plan; the energy-boosting Galvanizer plan; and the GI for Life plan to maintain your new-found figure. Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.

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    Number of Pages: 240
    Format(s): Paperback - ISBN: 9780600617693
    Publication Date:
    Listed in: Diets & dieting, Cookery for specific diets & conditions
    Publisher: Hamlyn

    Books by Helen Foster

    Paperback

    RRP: £6.99

    Sale Price: £6.65

    Save: £0.34 per copy!

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