The Manchild. The Kegstand. The Reverse Weekend Warrior. Expanding on Hannah Rothstein's viral sensation, this essential and hysterical guide to "manly mindfulness" is a roadmap to frat culture immersion through rigorous study and microbrew chugging. Derived from the teachings of "Brogi Brent", this colourful, mind-expanding and totally hysterical tome includes over 40 poses illustrated by gorgeous photos 70% previously unseen plus aphorisms such as "The root of suffering is attachment. Avoid a serious girlfriend at all costs."