Mindfulness Moments

    By

    Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus. Mindfulness Moments is the third book from international bestselling illustrator Emma Farrarons. This gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns. Perfectly sized to carry around in your pocket or bag, you can take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

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    Number of Pages: 112
    Format(s): Paperback - ISBN: 9780752265933
    Publication Date:
    Listed in: Coping with stress, Mind, body, spirit: meditation & visualisation, Arts & crafts, Book & paper crafts, Stationery items
    Publisher: Boxtree Ltd

    Books by Emma Farrarons

    Paperback

    RRP: £7.99

    Sale Price: £7.25

    Save: £0.74 per copy!

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