Mindfulness

    By

    In this comprehensive guide, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to absolute beginners and seasoned practitioners alike. Learn core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores: . key mindfulness practices . the science of mindful attention and neuroplasticity . how to cultivate a mindful attitude . seeing with awareness and approaching challenges . letting go . taking mindful action Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!

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    Number of Pages: 240
    Format(s): Paperback - ISBN: 9781781802649
    Publication Date:
    Listed in: Mind, body, spirit: meditation & visualisation
    Publisher: Hay House UK Ltd

    Books by Ed Halliwell

    Paperback

    RRP: £9.99

    Sale Price: £8.45

    Save: £1.54 per copy!

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