Yoga Lifestyle


    Achieve a balanced and happy life with The Yoga Lifestyle, a revolutionary approach that combines the most efficient practices of yoga with contemporary diet and holistic principles. Author Doron Hanoch starts with the flexitarian diet and expands it into a full lifestyle, empowering you to focus your mind, find strength and flexibility, and reduce stress. With an adaptable, four-part system that utilises physical yoga, breathwork, nutrition, and mind work, this book will help you create the best possible life. Providing healthy recipes, yoga pose practices, meditation exercises, and other practical tools, The Yoga Lifestyle shows you how to use this system to match your individual needs. Becoming a flexitarian teaches you to listen to and understand your body, trust your gut feelings, prevent illness, and live in joy.

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    Number of Pages: 336
    Format(s): Paperback - ISBN: 9780738748665
    Publication Date:
    Listed in: Popular medicine & health, Coping with stress, Complementary therapies, healing & health
    Publisher: Llewellyn Publications,U.S.

    Books by Doron Hanoch


    RRP: £15.99

    Total: £12.05

    Save: £3.94 per copy!

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