Yoga Mind Body & Spirit: A Return to Wholeness

    By

    With over 200 photographs and illustrations, 'Yoga Mind, Body & Spirit' sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of 'Yoga Mind, Body & Spirit' are more than seventy-five yoga asanas or postures. Each one is pictured and described in detail, and they are arranged into related groups -including standing postures, sitting postures, arm balances, and breathing practices - for easy reference. A huge resurgence of interest in yoga is sweeping the western world. With its broad scope and holistic approach, 'Yoga Mind, Body & Spirit' is the ideal book to meet this interest.

    View more

    Number of Pages: 288
    Format(s): Paperback - ISBN: 9780717131556
    Publication Date:
    Listed in: Exercise & workout books, Mind, Body, Spirit: thought & practice
    Publisher: Gill Books

    Books by Donna Farhi

    Paperback

    RRP: £19.99

    Sale Price: £14.45

    Save: £5.54 per copy!

    Side-Banner-Right-188px-fd.jpg
    Books TV & Movies

    You might also like...

    Latest from the blog

    Fantastic new recipe book from Sabrina Ghayour 'Sirocco'

    Sabrina Ghayour's long awaited second recipe book Sirocco is out this month and is a great follow up to Persianna. Read article

    Ten Great Bedtime Reads from The Great British Bookshop and Aspace

    We have teamed up with Aspace (www.aspace.co.uk) who create beautiful room for Children to bring you 10 great bedtime reads for your little ones. Read article

    Latest from Twitter

    • @TheGBBookshop - 3 years ago

      Lottery funding for dementia reading project £2m pledged for Reading Agency scheme to pair readers with dementia sufferers

      @TheGBBookshop - 3 years ago

      Harry Potter and the Cursed Child has held on to the number one spot for a sixth week #HarryPotter #CursedChild @littlebrown @pottermore

    • @TheGBBookshop - 3 years ago

      @thebookseller @MartinaCole @Jeffrey_Archer @Foyles

      @TheGBBookshop - 3 years ago

      Frith wins inaugural Klaus Flugge Prize for illustration t.co/U9P08h4XMG

    • @TheGBBookshop - 3 years ago

      RT @Gue_de_Bost: #Dordogneholidaycottage available Sept tweet to book for more info

      @TheGBBookshop - 3 years ago

      The editor is just back from france @HomeAwayUK! t.co/IWutTER1x7