Stay Fit For Life

    By

    Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead a more active, dynamic life for years to come, no matter your fitness level.

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    Number of Pages: 192
    Format(s): Paperback - ISBN: 9780241295755
    Publication Date:
    Listed in: Exercise & workout books
    Publisher: DK

    Books by DK

    Paperback

    RRP: £12.99

    Total: £10.25

    Save: £2.74 per copy!

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