Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques

    By

    Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy CBT techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

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    Number of Pages: 224
    Format(s): Paperback - ISBN: 9781472135827
    Publication Date:
    Listed in: Cognitive behavioural therapy, Coping with anxiety & phobias, Popular psychology
    Publisher: Robinson

    Books by Derrick Silove

    Paperback

    RRP: £12.99

    Sale Price: £10.25

    Save: £2.74 per copy!

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