Worry Trick

    By

    Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy ACT an cognitive behavior therapy CBT, this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.

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    Number of Pages: 232
    Format(s): Paperback - ISBN: 9781626253186
    Publication Date:
    Listed in: Health psychology, Cognitive behavioural therapy, Coping with anxiety & phobias
    Publisher: New Harbinger Publications

    Books by David A. Carbonell

    Paperback

    RRP: £12.99

    Sale Price: £10.25

    Save: £2.74 per copy!

    Currently out of stock

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