Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

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    DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: * Arms and shoulders are sculpted with kettlebell cleans and presses * Abs are toned with windmills and planks * Back and butt are strengthened with kettlebell swings and pull-ups * Chest is chiseled with bench presses and push-ups * Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

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    Number of Pages: 128
    Format(s): Paperback - ISBN: 9781569757918
    Publication Date:
    Listed in: Exercise & workout books
    Publisher: Ingram Publisher Services

    Books by Dave Randolph

    Paperback

    RRP: £8.99

    Sale Price: £7.85

    Save: £1.14 per copy!

    Currently out of stock

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