Pilates for Life

    By

    Dame Darcey Bussell, the Strictly Come Dancing judge and one of the greatest ever British ballerinas shows you how to get the body you want in 2018 with, Pilates for Life . . . A firm, slim stomach? Fantastic posture? Strong, lean muscles? A clear, relaxed mind? Just four of the amazing results you will see and feel if you take up Pilates. And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career? 'It's really important not to associate fitness as a chore. It's got to be entertaining' Darcey Bussell, BBC Radio 2 with Chris Evans Darcey is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical in its detailed attention to each exercise, it is the perfect combination - aspirational and achievable. Ballet dancer and Strictly Come Dancing judge Darcey Bussell quite simply loves Pilates, and anyone who reads Pilates for Life will too. Darcey Bussell was trained at the Royal Ballet school and was later employed by the Royal Ballet. She was promoted to the rank of Principal Dancer and is recognised as one of the greatest British ballerinas of all time. Since retiring, she now coaches at the Royal Ballet School and has returned to the judging panel for Strictly Come Dancing. 'In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body' Joseph H. Pilates

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    Number of Pages: 192
    Format(s): Paperback - ISBN: 9780718147662
    Publication Date:
    Listed in: Exercise & workout books
    Publisher: Michael Joseph Ltd

    Books by Darcey Bussell

    Paperback

    RRP: £16.99

    Sale Price: £12.65

    Save: £4.34 per copy!

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