Mindfulness for Life

    By

    Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological suffering and enhance health and happiness. Derived from ancient contemplative practices in many cultures and wisdom traditions, mindfulness practice simply involves directing our attention to what is reality, rather than to what isn't our ideas of reality. Mindfulness for Life is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. The result is a book that translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual.

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    Number of Pages: 384
    Format(s): Paperback - ISBN: 9781780338392
    Publication Date:
    Listed in: Psychology, Popular psychology
    Publishers: Robinson Publishing, Robinson

    Books by Craig Hassed

    Paperback

    RRP: £10.99

    Sale Price: £9.05

    Save: £1.94 per copy!

    Currently out of stock

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