Mindful Meditation for Busy Lives

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    Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation-moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.

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    Number of Pages: 224
    Format(s): Paperback - ISBN: 9781454920496
    Publication Date:
    Listed in: Mind, body, spirit: meditation & visualisation
    Publisher: Sterling Publishing (NY)

    Books by Chris Berlow

    Paperback

    RRP: £11.99

    Total: £9.65

    Save: £2.34 per copy!

    Currently out of stock

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