Mindfulness-Based Stress Reduction Workbook

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    Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction MBSR, a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

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    Number of Pages: 240
    Format(s): Paperback - ISBN: 9781572247086
    Publication Date:
    Listed in: Coping with stress, Mind, body & spirit
    Publisher: New Harbinger Publications

    Books by Bob Stahl

    Paperback

    RRP: £19.99

    Sale Price: £14.45

    Save: £5.54 per copy!

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