Created by young people, with over 70 mouth-watering recipes - recipes that won't cost the earth. Read this book if you want to care about what you eat - and where it comes from. Find out: What is Freeganism? What's a Flexitarian? Are food additives bad? Is fair trade good? Are supermarkets unavoid-able? Has your lunch flown too many air miles? Organic or not? Top tips: Party? How to cook great food to impress your mates. Munchies? How to fill up fast on tasty snacks. Dinner with friends? How to cook up a feast - from leftovers. Late night? Feeling rough? Why not try a sensational smoothie? The perfect gift for young people learning to cook, for students on a budget and for all those interested in pursuing an eco-friendly lifestyle.