Mindfulness and Performance

    Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

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    Number of Pages: 572
    Format(s): Hardback - ISBN: 9781107074699
    Publication Date:
    Listed in: Dance & other performing arts, Social, group or collective psychology, Sports psychology
    Publisher: CAMBRIDGE UNIVERSITY PRESS

    Hardback

    RRP: £74.99

    Sale Price: £68.83

    Save: £6.16 per copy!

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