Yoga for Healthy Lower Backs

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    Proven research overseen by back pain experts and written by experienced qualified yoga teachers, this book's yoga is gentle, simple, and effective. It contains pain relief poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.

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    Number of Pages: 144
    Format(s): Paperback - ISBN: 9781905367276
    Publication Date:
    Listed in: Exercise & workout books, Mind, body, spirit: meditation & visualisation
    Publisher: Lotus Publishing

    Books by Anna Semlyen

    Paperback

    RRP: £28.99

    Sale Price: £19.85

    Save: £9.14 per copy!

    Currently out of stock

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