Find Calm

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    Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

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    Number of Pages: 160
    Format(s): Hardback - ISBN: 9781849539869
    Publication Date:
    Listed in: Mind, Body, Spirit: thought & practice, Gift books
    Publisher: Summersdale Publishers

    Books by Anna Barnes

    Hardback

    RRP: £7.99

    Sale Price: £7.25

    Save: £0.74 per copy!

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