Ayurveda Way, the

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    Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts -- even beginners.

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    Number of Pages: 256
    Format(s): Hardback - ISBN: 9781612128184
    Publication Date:
    Listed in: Ayurvedic therapies
    Publisher: Storey Publishing LLC

    Books by Ananta Ripa Ajmera

    Hardback

    RRP: £13.99

    Sale Price: £10.85

    Save: £3.14 per copy!

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