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Empowers mums to stop feeling like they're not good enough, as they strive to be `Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.
Your Baby Skin to Skin takes parents on a reassuring and practical journey through your baby's first year grounded in the knowledge the baby is a highly evolved having an instinct to survive. Experienced midwife Rachel Fitz-Desorgher shows by responding to your baby's needs, you can't parent 'wrong' and can...
By Jo Haigh
Reaching the boardroom is the aspiration of most managers, but only a few achieve this goal. At the same time the director's role is under greater scrutiny than ever before. The Keys to the Boardroom will provide a map to the boardroom and help you to stay there.
Shows how the principles of sports coaching, training, sports science and psychology offer tremendous opportunities for driving high performance in all businesses. It looks at ways in which high performance is achieved in sport and describes how this approach develops individuals, encouraging them towards high performance.
Countryside Companion is the all-in-one guide that helps people to discover the countryside's wonderful wildlife in England, Scotland and Wales. From natural and man-made features to trees, plants, bugs and beasties, this handy guide covers every aspect of nature to be found on a thrilling country walk.
By Kate Russell
Working the Cloud is the ultimate business guide to the internet. TV's Kate Russell, shows you where to look for free online tools to help you run any kind of business, making it more productive and helping you to build a community, engage with customers and make the most of...
By Kate Street
My Pregnancy 2013 is the only annual pregnancy guide. It gives sage, unbiased advice from experts including an obstetrician, midwife and mother, providing support and comfort throughout the 9 months of pregnancy covering issues from conception and antenatal care through to bonding with your baby.