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This book falls into three sections - living at home, when care needs increase, finding and settling your parent into a care home. Other topics include: dealing with the diagnosis; making them safe at home; planning for the future; taking control early; coping as your parent needs more support; exploring...
By Alison Frith
Headache and migraine are one of the most common problems seen in doctors' surgeries and emergency departments, and are a leading cause of absenteeism at work and school. Nowadays, however, much can be done to manage and prevent migraine and other headaches, and this book explores these options.
Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. This book, by a leading consultant psychiatrist, explains how you may sleep better.
By Robert Bor
Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge.
Chronic Fatigue Syndrome CFS/ME affects around 250,000 people in the UK, and an estimated one million in the USA. With a characteristic profile of severe exhaustion, flu-like symptoms, and unrefreshing sleep, it has no cure, but often improves with treatment and self-help. This book, by an expert who herself experienced...