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- RODALE PRESS
In Bake Sales Are My B*tch, Peveteaux, the queen of cooking lays the smackdown on those doubters in her signature frank and funny way. She also lends some much needed guidance and levity to freaked-out parents about a deadly serious subject.
Runner\'s World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
This book goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie.
By Peter Walsh
This book features many tips and practical takeaways, such as how to: Agree on strategies for dividing heirlooms between siblings without drama. Establish a hierarchy of mementos and collectibles. Calculate the amount of stuff you can bring into your new life. Understand the emotional challenges that accompany downsizing.
The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how readers feel, enabling them to eat more healthfully and motivating them to get off the couch to exercise in fun, unique ways.
Not just a diet book, Eat Clean, Stay Lean: The Diet also teaches readers how to live a cleaner lifestyle, with healthy exercise tips and advice on removing everyday, metabolism-messing toxins from their homes and personal- care products.
In The Autoimmune Wellness Handbook, authors Mickey Trescott and Angie Alt, the trusted names behind Autoimmune-Paleo.com and authors of The Autoimmune Paleo Cookbook and The Alternative Autoimmune Cookbook, respectively, provide the comprehensive guide to living health fully with autoimmune disease.
Packaged as a beautiful, full-colour hardcover cookbook, Run Fast, Eat Slow, will please Flanagan's fervent fans as well as the 42 million runners nationwide who will discover the recipes she eats to break records and live well.
By James Hill
State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat burning engines so you develop a Mile High Metabolism - one that's keenly responsive to shifts in activity and diet.