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Developed and written by canfitpro, this second edition of Foundations of Professional Personal Training contains essential information for building skills, increasing confidence, and preparing for the Personal Training Specialist PTS certification with canfitpro.
A wealth of practical and science-based data about football has been accumulated through the years, but until now it has not been suitably presented to the coaches, players and students of the game who would most benefit from it. Soccer Science, edited by Tony Strudwick, fills this void with the...
Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for information regarding muscle hypertrophy.
Michael Boyle presents the concepts, methods and programmes that maximise athletes' movements in competition. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating composites of movements as well as online access to video demonstrations, commentary and analysis of key exercises.
Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong & Sculpted is a science-based programme that is simple and effective. It takes into account individual needs and goals and then provides the knowledge and blueprint for achieving those goals.
The fourth edition of ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities reveals common ground between medical and exercise professionals, creating a more collaborative approach to patient care. It presents a framework for optimising patients' and clients' functionality by keeping them physically active.
Where the Road Ends: A Guide to Trail Running captures the excitement, intensity and appeal of the outdoors. From training and preparation to overcoming nature's obstacles, it's all here, accompanied by detailed instruction, expert insights and stunning colour photography.
This new resource will provide professionals in the sports medicine and therapy fields with an invaluable reference on the clinical application of Positional Release Therapy PRT. The book is a resource for all those who wish to learn and practice the art of PRT in order to gently treat patients...
By Hal Higdon
This book contains everything needed to know about running the half marathon, including where to begin, what to focus on, pacing, how to avoid injury, how to track progress, how to stay the course and how to improve. Whether this is their first or their fiftieth half marathon, there is...