Books by Publisher: Hazelden Foundation

    Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)

    By Katrin Schubert

    Paperback £12.46

    Sleep. Even the word provokes a feeling of comfort and happiness. While it's commonly thought of as the ultimate luxury, it's actually a physical necessity. We all need it, and when we don't get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight....

    Step Up

    By Michael Graubart

    Paperback £14.42

    Provides straightforward explanations on working a Twelve Step program, starting with the first three Steps.

    Practicing the Here and Now

    By Herb K.

    Paperback £15.66

    With Practicing the Here and Now: Being Intentional with Step 11, you'll learn to use prayer and meditation to work all the steps, so you can make contact with the Higher Power in a way that is yours and yours alone. How do we unlock and experience the teachings of...

    Sex in Recovery: A Meeting Between the Covers

    By Jennifer Matesa

    Paperback Save £1.66 = £14.84

    Healthy sexuality within the context of recovery is rarely talked about openly, in part because the larger culture restricts the space required to name our experiences in open, honest ways. Matesa gives us that space by bringing the language of recovery to this more hidden part of our healing, allowing...

    What Went Right

    By Eileen Bailey

    Paperback Save £1.41 = £14.09

    Learn to change the self-critical stories in your mind and rewire your brain so that you gain the self-confidence to build more fulfilling relationships, careers, and social life. Since childhood, our experiences and interactions have shaped the running narrative of who we are and how we view ourselves. When those...

    When Reality Bites: How Denial Helps and What to Do When it Hurts

    By Holly Parker

    Paperback Save £1.66 = £14.84

    Learn how to use denial to help you when you are facing tragedy and how to recognize and move past denial when it becomes counterproductive. Denial is often seen as an inability or unwillingness to face unpleasant or difficult realities--from financial losses, to illnesses like alcoholism, to larger social issues...

    Conquering Shame And Codependency

    By Darlene Lancer

    Paperback Save £1.66 = £14.84

    Sheds new light on shame, revealing how feelings and beliefs about shame affect identity and behaviour and how shame can corrode relationships, destroying trust and love. She then provides the eight key steps needed for healing from shame, learning to love yourself, and developing healthy relationships.

    Rein in Your Brain: From Impulsivity to Thoughtful Living in Recovery

    By Cynthia Moreno Tuohy

    Paperback Save £1.41 = £14.09

    Addiction--whether to mood-altering substances, gambling, sex, or food--stems in part from an overreliance on the reward system of the primitive part of the brain, pushing us to make poor choices based on an expectation of immediate gratification. Those of us in recovery often struggle with compulsive thoughts and behaviours that...

    Almost Depressed

    By Shelley Carson

    Paperback Save £2.32 = £9.63

    Identify the negative thoughts that can cause sadness and worry, and gain the skills to face the stress and challenges of everyday life. We all experience unhappiness-but for some, sadness, stress, and negative thoughts can become a regular part of our lives, no matter how good things may be going....

    Recovering My Kid

    By Joseph Lee

    Paperback Save £2.14 = £9.36

    Dr Joseph Lee explains the nature of youth addiction and treatment and how families can create a safe, supportive environment for their loved ones during treatment and throughout their recovery.

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