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Yoga Journal Presents Your Guide to Reflexology: Relieve Pain, Reduce Stress, and Bring Balance to Your Life
By Yoga Journal
Discover the healing art of reflexology!The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness.
Yoga Journal Presents Your Guide to Reiki: Use This Powerful Healing Energy to Restore Your Body, Mind, and Spirit
By Yoga Journal
Discover the healing art of Reiki!The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life.
The Complete Guide to Massage: A Step-by-Step Guide to Achieving the Health and Relaxation Benefits of Massage
By Adams Media
Discover the healing power of massage therapy!
Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings...
By Laura Putman
With this guide, you can finally get the rustic style you love--without having to spend a fortune! Filled with 35 creative ideas, you will learn how to use galvanized metal in a variety of projects, from stunning wall art to whimsical garden planters. Best of all, each page provides clear,...
Fat and miserable, Colby has now destroyed her family's "perfect" image, forcing her mother and sisters to live in a trailer after her politician father runs off with a younger woman. People always say that nobody ever died from embarrassment, but after a cruel video of Colby makes the rounds,...
Uncover the truth about planning for retirement! Filled with hundreds of facts about retiring, Choose Your Retirement helps you set attainable financial goals and plan for the retirement--and life--you've always wanted.
Ginger has long been celebrated for its ability to soothe an upset stomach, but its health-boosting properties don't stop there!
The Creativity Challenge: Design, Experiment, Test, Innovate, Build, Create, Inspire, and Unleash Your Genius
Whether you're feeling stumped or uninspired, these creativity prompts will help you ditch typical thinking patterns and finally unleash the possibilities hidden within your mind.