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Fuelling the Cycling Revolution: The Nutritional Strategies and Recipes Behind Grand Tour Wins and Olympic Gold Medals
The must-read practical guide to what to eat on and off the bike for any cyclist looking for a training or performance advantage If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if...
By Morc Coulson
New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the...
By Dave Walker
'hilarious' - Cycling Weekly A delightful celebration of cycling from renowned cartoonist and multiple-bike owner Dave Walker. With over 100 full-page cartoons that give an affectionate take on cycling in all its different forms, featuring cartoons about road cycling, mountain biking and bike ownership, via sportives and commuting - celebrating...
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about...
By Simon Barnes
To understand Anna Karenina, Mellors, Molly Bloom, Dante, Romeo, Juliet and Bridget Jones you must also have loved and lost and won. To understand sport in the greatest arenas of them all you too must have played and lost and won, known shame, hope, joy, horror and glory. Simon Barnes...
Quiet Genius: Bob Paisley, British football\'s greatest manager LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2017
By Ian Herbert
LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2017 The full story of the man who brought unprecedented - and since unmatched - success to Liverpool FC Bob Paisley was the quiet man in the flat cap who swept all domestic and European opposition aside and produced arguably...
The Tour de France is always one of the sporting calendar's most spectacular and dramatic events. But the 1998 Tour provided drama like no other. As the opening stages in Ireland unfolded, the Festina team's soigneur Willy Voet was arrested on the French-Belgian border with a car-load of drugs. Raid...